Diet lazy

Each organism is unique, it has its own characteristics. For this reason, men and women are looking for different ways to lose weight that would suit them in terms of both performance and taste. Some people prefer fasting days to rice and other products, short diets, while others like to lose weight through long diet programs with a special diet that turns evenly into a proper diet.

If you have an important effective result, but do not want to radically restore your nutritional system, then a diet for the lazy is a great solution. Those who have already tried to correct their figure with its help, note a really rapid weight loss without much effort. But in more detail.

The essence and rules of the diet

A person has 80% water, but this is exactly what he needs to use constantly to avoid edema, dehydration and metabolic disorders, which in turn leads to the accumulation of toxins, toxins and other harmful waste. The essence of this nutritional system is the correct use of the most important product for this body.

Nutritional efficiency is determined by the basic properties of water. It is enough to use it in the right amount at the right time to stop the constant feeling of hunger and the desire to eat something tasty but very harmful. Such a simple scheme allows you to quickly reconsider your attitude to food, gradually reduce your daily caloric content and, as a result, get rid of a few hated pounds.

Basic rules for successful weight loss using this technique:

• Is it time to eat? Half an hour before a meal we drink 2 glasses of water at room temperature. It is important not to forget this simple nuance, and you will soon notice the result. The fluid fills the stomach and prevents the person from eating more - the feeling of satiety comes much faster. By making such a simple manipulation, you will forever forget what gluttony is.
• After eating, we wait two hours and drink another glass of liquid. Ideally, it is green tea. It is imperative to follow this time schedule in order not to interfere with the natural digestive process.

Just two simple rules - the result is amazing.

Reasons for efficiency

How does it work? How can simple water do such miracles? How to lose weight by 7 kilograms a week or achieve more significant results? Everything is very simply explained:

• During drinking, the liquid fills the abdominal space, leaving less space for the main meal. At the same time, water provides accelerated production of gastric juice, which in turn has a great effect on the digestive process in the future. As a result, the metabolism is accelerated and the food is not converted into fat deposits.
• Water is an accelerator of many processes, including fat burning.
• The fluid seems to flush out all harmful substances that have accumulated in the body over a period of time, providing protection against intoxication.
• Restoring metabolism is the key to proper weight loss. Water starts all metabolic processes, accelerating digestion and, consequently, weight loss.

Diet for the lazy, fat deposits in the most unsuitable places will have no chance.

Advantages

Drinking water as the main ingredient that gives the desired results has huge advantages:

• The caloric content of water tends to be zero. Absolutely everyone can and should drink it - there are no contraindications to its use.
• Restoration of all physiological fluids of the human body, normalization of the gastrointestinal tract.
• Creating good habits. By starting to drink water properly, you train yourself to eat small portions without overeating, while providing yourself with constant satiety.
• Gradual reduction of daily calories. Unhealthy carbonated drinks with sweeteners, sweet coffee with cream are excluded from the diet. All that remains is water and green tea, the use of which does not carry any calorie load.
• Fun and good mood. Lack of hungry stress is always a great mood and energy.
• Minimum number of restrictions for the basic diet. Special requirements apply only to the drinking regime. In all other respects, the standard rules on proper nutrition apply.

flaws

Like any other nutritional system, a lazy diet also has some drawbacks, which, however, depend on the person losing weight and the implementation of his approach:

• Disorders of the gastrointestinal tract, possible kidney, liver and bladder problems. If a person is prone to relevant diseases, then it is recommended not to start losing weight in this way.
• Monotonous diet. Lack of diversity in menu preparation leads to insufficient intake of certain nutrients in the body, lack of vitamins.
• Elimination of sodium and calcium from the body. Excessive fluid intake leads to leaching of these important substances from the bones, which can lead to various problems with the bone machine.

In order to avoid these and some other negative aspects, a rational approach to implementation is important. Don't try to lose as many pounds as possible right away. We act consistently throughout. And then no problems will arise.

Diet menu for the lazy minus 12 kg

When it comes to preparing the menu for this weight loss program, it all depends on your weight loss preferences. In order to achieve really great results, you should completely abandon harmful products or severely restrict their use. This applies to foods with fast carbohydrates. The rules for compiling the daily diet include the following points:

• For breakfast, it is ideal to eat dishes that contain a lot of long, complex carbohydrates. It can be all kinds of buckwheat porridge, oatmeal, rice, as well as various casseroles.
• The second breakfast or snack after the first should include fruit: oranges, grapefruits, apples, kiwis and bananas. One fruit will be enough to fill the body with energy. For lunch we eat lean soups, such as cream soup with mushrooms, green borscht.
• During the afternoon snack, experts recommend to build on a variety of salads, you can even add a small amount of olive oil and salt.
• Dinner is mainly a protein food, which is perfectly absorbed by our body. You can choose any lean meat, poultry, boiled eggs, cottage cheese with honey or sour cream with low fat content.
• With this diet you can eat bread, but not white flour. Nutritionists are allowed to eat rye, wholemeal bread products. It is also possible to add pasta to the menu, but only from durum wheat.

Delicious recipes for every day, following a diet for the lazy

To make the lazy diet comfortable and see the weight minus 12 kilograms, include delicious and healthy dishes in the menu. We offer some interesting recipes that will help diversify your diet.

Green soup

The composition:

• Veal - 400 grams.
• Sorrel, spinach - 1 bunch each.
• Chives with feathers.
• Dilles.
• New beet tops.
• Sour cream with low fat content - 50 grams.
• Onion bulbs -1 pc.
• Vegetable oil - 30 milliliters.
• Tomato juice - 150 milliliters.
• Lemons - ¼ pieces.
• Eggs - 2 pcs.
• Salt and spices to taste.

Cooking:

• Fill the meat in a saucepan with water and send it to the fire to cook.
• Finely trim the onion and fry in a saucepan.
• We send the sour cream, tomato juice in a pan and simmer for about 10 minutes.
• Boiled eggs cut into small cubes.
• We throw all the chopped greens in the finished broth and cook for another five minutes. Add easily to taste.
• Fill the fried and sliced eggs.
• We wait until the soup starts to boil and cook for a few minutes.
• Add bay leaves and spices, pour lemon quarter juice.
• Simmer for about five minutes and serve.

Red fish in the oven

The composition:

• Fish fillet - 800 grams.
• Lemon - 120 grams.
• Onion - 1 pc.
• Lavrushka - 2 pcs.
• Aromatic pepper mixture, salt to taste.
• Vegetable oil.

Cooking:

• We wash the fish and cut into portions of about 200 grams.
• We peel the onion and cut into thin rings.
• Half a lemon goes for decoration and cut into circles, the other squeezes the juice.
• We decorate the baking dish with foil. First we spread the onions, then the peppers and bay leaves. Put lemon cut into rings on top.
• Rub the fish with salt, spices and send it to the prepared "pillow" with the skin up.
• Pour it with lemon juice and send it to bake for 18 minutes at 210 degrees. A few minutes before the end of cooking, open the foil and let the food get a pleasant golden crust.